A little bit of my past

A little over 2 years ago my life changed drastically. There were many changes I made and it has been a long two years of ups and downs, but the one constant has been the improvement to my physical health. I had gained about 100 pounds in the few years prior but January 2007 I decided to get back to the me I had always known. So I changed my lifestyle and eating habits. It took a while but the weight finally started coming off. In this process I had a battery of test done and began working with my doctor to make sure I was being safe and healthy not just vain. I still have a little bit to go to my ultimate goal but I am very proud of myself. I did not use any pills or quick remedies. Exercise, portion control and moderation for those tempting foods was the key. I do not say that I am on a diet, I decided that when I told myself that I was "on a diet" that I didn't work as hard because it felt like a chore. Instead I began thinking things like, "do you really need to eat", "are you really hungry" and "is that what's best for, is it worth it". I would get cravings for things that I knew were not the best nutritional choice so I would get what ever I was craving but eat less. It seems like when you try to deprive yourself of what you really want a fill it with something else it doesn't work. Well 90 pounds down and my blood pressure is down and my cholesterol is great. I have more energy and feel lighter on my feet. I stop and put it in perspective sometimes. My 11 year old weights 84 pounds and I couldn't imagine caring him around all day but that's what I was doing, caring around that much extra weight plus. About a year ago my boss suggested that I start a chart to show my progress. I had plateaued for a little while and needed a boost. So I did, I have a chart that hangs at my desk that update weekly and see everyday. One day I came across a picture of myself at a much larger size and was shocked. I know that I was in bad shape but seeing it front of you is a WHOLE different feeling. So I went through some of my picture and made a weight loss photo time line. There are some gaps because face when we feel overweight and unattractive we don't like to have our picture taken. I want to remind myself that I never want to be that unhealthy again. It will always be a struggle but it's worth it. I'm worth it! I share this because I know that so many people struggle with this battle also and I want everyone to know it's possible. And even if you hit a bump or plateau in your journey if you stay positive and consistent it will get better. I don't think there is any idea size or a weight for everyone just be happy with yourself.

So here are the photos that I used for my time line.

I will be continuing my journey and update you as it goes.